Posted by Sonny Puri on 13th Oct 2024
When it comes to strengthening your core, not all exercises are created equal. Traditional crunches and sit-ups, while popular, can place undue stress on the lower back and spine. Enter the "McGill Crunch," a modified core exercise named after renowned spine biomechanics expert Dr. Stuart McGill, known for his work in spinal health and injury prevention.The McGill Crunch is designed to engage the core muscles while minimizing the risk of injury t… Read more