Posted by Sonny Puri on 10th Oct 2024
Starting a new exercise routine is a fantastic step toward improving your health and fitness. However, for beginners or those returning after a long break, the risk of injury is a significant concern. While exercise offers numerous benefits, improper technique, overtraining, or lack of preparation can lead to strains, sprains, or even more serious injuries. To ensure you stay safe and on track, here are key strategies for avoiding injury when tak… Read more