Posted by Sonny Puri on 7th Nov 2024
The Best Time of Day to Work Out: Morning, Afternoon, or Evening?Finding the best time of day to work out is a common question among fitness enthusiasts. Should you jump out of bed and hit the gym at sunrise, or is it better to wait until the afternoon or evening? The truth is, the best time to work out depends on your personal goals, schedule, and how your body responds to different times of the day. Each part of the day offers unique benefits,… Read more
Posted by Sonny Puri on 12th Oct 2024
Staying motivated to maintain a fitness plan is one of the most common struggles faced by people at all stages of their fitness journey. Whether you’re a beginner just starting out or a seasoned athlete, the challenge of staying on track can be daunting. Life gets busy, the initial excitement fades, and the temptation to skip workouts or fall back into old habits creeps in. The good news? Motivation isn’t something that’s permanently lost—it’s so… Read more