Posted by Sonny Puri on 10th Oct 2024
Starting a workout program is a commendable step toward improving your health and fitness, but it's only half the equation. Proper nutrition is the other critical component that ensures your body has the fuel it needs to perform well during exercise, recover effectively, and adapt positively to the increased physical demands. Whether your goal is to lose weight, build muscle, or improve overall fitness, here’s why good nutrition is essential when… Read more
Posted by Sonny Puri on 10th Oct 2024
Running is a popular form of exercise that offers numerous health benefits, and whether you choose to run outdoors or on a treadmill, both have their advantages. However, many runners find that using a treadmill can offer distinct benefits over running outdoors. Here are several reasons why treadmill running may be the preferable option for many individuals.1. Controlled EnvironmentOne of the primary benefits of using a treadmill is the ability t… Read more