Posted by Sonny Puri on 15th Oct 2024
Resistance training is often associated with building muscle and strength, but for runners, it offers much more. Not only does it help tone and define your legs, but it also improves your running performance by enhancing strength, power, and endurance, while reducing injury risk. Whether you're a seasoned marathoner or a casual jogger, integrating leg-focused resistance exercises into your routine can elevate your running game and keep you injury… Read more