Posted by Sonny Puri on 12th Oct 2024
Staying motivated to maintain a fitness plan is one of the most common struggles faced by people at all stages of their fitness journey. Whether you’re a beginner just starting out or a seasoned athlete, the challenge of staying on track can be daunting. Life gets busy, the initial excitement fades, and the temptation to skip workouts or fall back into old habits creeps in. The good news? Motivation isn’t something that’s permanently lost—it’s so… Read more
Posted by Sonny Puri on 10th Oct 2024
Running is a popular form of exercise that offers numerous health benefits, and whether you choose to run outdoors or on a treadmill, both have their advantages. However, many runners find that using a treadmill can offer distinct benefits over running outdoors. Here are several reasons why treadmill running may be the preferable option for many individuals.1. Controlled EnvironmentOne of the primary benefits of using a treadmill is the ability t… Read more