Always Take the Stairs

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The benefits of a stairmaster workout are well-documented, but STEPR takes it to the next level. Engage your core, tone your legs, and boost your cardiovascular health—all with one machine. STEPR's unique design ensures maximum efficiency, allowing you to see the results faster, from stairmaster before and after use. A study highlighted by ScienceDaily from Tulane University found that walking more than five flights of stairs a day can reduce the risk of heart disease by 20%, showcasing the significant cardiovascular benefits of regular stair climbing​. Moreover, McMaster University's research further supports stair climbing cardiovascular and muscular benefits, particularly for heart patients​.

Also, a higher number of stairs climbed at home was associated with lower Type 2 Diabetes incidence risk.